Deep Breathing

Jul 281 min read

How Deep Breathing can QUINTUPLE fat loss!

What if I were to tell you that Deep Breathing Exercise can QUINTUPLE your fat loss results? Yes, that means losing a pound of fat 5...

May 15, 20183 min read

Daily Exercise or Chronic Disease — Which do you choose?

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

May 8, 20184 min read

Invisible Nutrition — Are YOU malnourished?

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Mar 18, 20181 min read

The “P” in PMS can also stand for…

Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and...