How Deep Breathing can QUINTUPLE fat loss!
What if I were to tell you that Deep Breathing Exercise can QUINTUPLE your fat loss results? Yes, that means losing a pound of fat 5...
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Jeff Wooten
Jan 20, 20205 min read
Important Lessons for MLK Day!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
Mar 30, 20198 min read
Good vs Bad Pain
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
Sep 14, 20183 min read
The Problem IS the Solution!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
Aug 26, 20182 min read
Two wolves inside each of us — Which one wins?
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
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Jeff Wooten
Aug 13, 20184 min read
The Story of Harland
Audio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on. Although I...
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Jeff Wooten
Jul 19, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 7
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
Jul 11, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 6
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
Jun 27, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 5
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
Jun 21, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 4
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
Jun 12, 20184 min read
The 7 Habits of Highly Wellthy People — Habit 3
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
Jun 5, 20184 min read
The 7 Habits of Highly Wellthy People — Habit 2
Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen...
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Jeff Wooten
May 22, 20185 min read
Soft Tissue Therapy is Knot Optional!
Soft Tissue Therapy is Knot Optional! And here is why Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and...
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Jeff Wooten
May 15, 20183 min read
Daily Exercise or Chronic Disease — Which do you choose?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
May 8, 20184 min read
Invisible Nutrition — Are YOU malnourished?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
Apr 15, 20184 min read
Inflammation–Friend or Foe?
If you have ever been injured, or sick, then you will want to pay close attention to this eLetter. Chances are better than good that you...
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Jeff Wooten
Apr 15, 20183 min read
Flex-Ability!
The science of movement Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and...
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Jeff Wooten
Apr 15, 20184 min read
Are you pooped out because you are pooped IN?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
Apr 11, 20183 min read
The Magic Penny — Why Steady, Consistent Effort Always Wins
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
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Jeff Wooten
Mar 18, 20181 min read
The “P” in PMS can also stand for…
Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and...
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