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Jeff Wooten
Jul 23, 20221 min read
New Video -- DPT Yoga Fusion!
Can you believe most of these students are Middle-agers, with fully grown children (or GRANDCHILDREN) of their own? I absolutely love...
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Jeff Wooten
Apr 30, 20221 min read
How to Strangle an Attacker in Self-Defense
In the following video, Jem demonstrates the "chess" mentality of self-defense -- how to stay two moves ahead of the opponent. You see...
47 views0 comments
Jeff Wooten
Apr 3, 20222 min read
Longest Exercise Streaks to Date!!
What should your exercise habits be, if you want to extend your health and life span? Honestly, no one knows for sure. However, what is...
54 views0 comments
Jeff Wooten
Mar 14, 20221 min read
Happy Pi Day (3/14/22)!
I thought I'd celebrate by demonstrating how I can recite Pi to 50 digits, forwards and backwards. The reason I can do this is simply...
35 views1 comment
Jeff Wooten
Jan 22, 20225 min read
THIS is Hormesis in action!
This email is especially important now because we are smack dab in the middle of cold and flu season, not to mention dealing with the...
42 views0 comments
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May 30, 20208 min read
Good vs Bad Pain
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and...
57 views0 comments
Jeff Wooten
Jan 20, 20205 min read
Important Lessons for MLK Day!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
2 views0 comments
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Jan 20, 20205 min read
Important Lessons for MLK Day!
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and...
2 views0 comments
Jeff Wooten
Mar 30, 20198 min read
Good vs Bad Pain
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
7 views0 comments
Jeff Wooten
Sep 14, 20183 min read
The Problem IS the Solution!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
6 views0 comments
Jeff Wooten
Aug 26, 20182 min read
Two wolves inside each of us — Which one wins?
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health,...
8 views0 comments
Jeff Wooten
Aug 13, 20184 min read
The Story of Harland
Audio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on. Although I...
3 views0 comments
Jeff Wooten
Jul 19, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 7
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
2 views0 comments
Jeff Wooten
Jul 11, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 6
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
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Jeff Wooten
Jun 27, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 5
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
3 views0 comments
Jeff Wooten
Jun 21, 20185 min read
The 7 Habits of Highly Wellthy People — Habit 4
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
2 views0 comments
Jeff Wooten
Jun 12, 20184 min read
The 7 Habits of Highly Wellthy People — Habit 3
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the...
2 views0 comments
Jeff Wooten
Jun 5, 20184 min read
The 7 Habits of Highly Wellthy People — Habit 2
Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen...
4 views0 comments
Jeff Wooten
May 22, 20185 min read
Soft Tissue Therapy is Knot Optional!
Soft Tissue Therapy is Knot Optional! And here is why Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and...
45 views0 comments
Jeff Wooten
May 15, 20183 min read
Daily Exercise or Chronic Disease — Which do you choose?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...
5 views0 comments
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