BLOG

May 8, 20184 min read

Invisible Nutrition — Are YOU malnourished?

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Apr 15, 20184 min read

Inflammation–Friend or Foe?

If you have ever been injured, or sick, then you will want to pay close attention to this eLetter. Chances are better than good that you...

Apr 15, 20183 min read

Flex-Ability!

The science of movement Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and...

Apr 15, 20184 min read

Are you pooped out because you are pooped IN?

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Apr 11, 20183 min read

The Magic Penny — Why Steady, Consistent Effort Always Wins

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always,...

Mar 18, 20181 min read

The “P” in PMS can also stand for…

Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and...

Jun 1, 20176 min read

Performance-Recovery-Protection (Your Wellth Triangle)

My fellow Mechaniacs, it took me many, many years to understand that there is a distinct difference between Health and Fitness. And...

May 26, 20173 min read

The 7 Habits of Highly Wellthy People — Habit 1

Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen...